AVIAL - (Time Required: 30 minutes) - Serves 2 people
Ingredients (Veggies marked as * are mandatory. Rest are for additional look and feel)
Carrots* - 3
Beans - 200 grams
Raw Banana* - 1
Drumstick* - 1
Pumpkin - 200 gms
Coconut - 1 cup
Jeera - 2 tsps
Salt - To taste
Coconut oil - 2 tsps
Sour curd - 1 small cup
Bay Leaf (Pattai) - 2 small pieces
Saunf (Sombu) - 1 tsp
Modus Operandi:
Grind the coconut and jeera with 1 cup water into a fine paste and keep it aside. Cut all the vegetables into long pieces of 2 inch length. Add 3 cups of water to the vegetables, salt to taste and boil them in a pressure cooker for about 15-20 mins. Once the vegetables are cooked, heat oil in a broad pan and add the bay leaf and saunf to it. After the saunf stops bubbling, add the vegetables and coconut paste and stir well without mashing the vegetables.
Cook for 5 minutes and then add 2 tsps of coconut oil and sour curd to the vegetables. Stir and cook for 2 more minutes and then switch off gas.
Goes well with: Rice and dal/sambhar/rasam/curd.
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